Which statement best describes how sleep debt can be overcome?

Which statement best describes how sleep debt can be overcome?

• A. Sleep debt is permanent.
• B. Sleep debt requires medication.
• C. Sleep debt can be repaid by getting extra sleep over several days.
• D. Sleep debt can be repaid by a single long sleep.

Answer: (C)

Sleep debt builds when you don’t get enough rest. The way to overcome it is to repay it by adding extra sleep across several days. A single long sleep can help a bit, but it usually doesn’t fully reset the accumulated sleep pressure or restore daytime function. By consistently getting more sleep over multiple nights (and keeping a regular schedule), you gradually repay the deficit and feel clearer, more alert. Sleep debt isn’t permanent, and it isn’t fixed by medication.

Sleep debt builds when you don’t get enough rest. The way to overcome it is to repay it by adding extra sleep across several days. A single long sleep can help a bit, but it usually doesn’t fully reset the accumulated sleep pressure or restore daytime function. By consistently getting more sleep over multiple nights (and keeping a regular schedule), you gradually repay the deficit and feel clearer, more alert. Sleep debt isn’t permanent, and it isn’t fixed by medication.